Stop Smoking Comfortably

Research continues to show that hypnotherapy is an effective technique to help people to quit smoking. In the comfortable and relaxing experience of hypnosis that I use, you will learn the skills that help you to stop smoking.

As a problem solver, I am able to help you to resolve psychological difficulties that may be getting in the way. I support and guide you toward solutions tailored to your needs and values.

If you wish, you can learn to use self-hypnosis. Using self-hypnosis is a gift to yourself that brings comfort, relaxation, and problem-solving benefits which can be applied to relieve feelings of depression, anxiety, or other concerns that may arise at times.

You will learn to reduce your stress, make self-suggestions while feeling comfortable and relaxed, and to cue your subconscious mind to retrieve your well-earned knowledge and skills at problem-solving.

Typically, two or three sessions are needed, and our sessions are recorded so that you can listen to them at home and strengthen your positive outcomes.

Follow-up phone calls help insure your continued success. Sessions in English or Spanish.

Other Trainings Offered

BRIEF THERAPY, MENTAL RESEARCH INSTITUTE APPROACH

HYPNOSIS OF MILTON H. ERICKSON, MD

PAIN RELIEF TREATMENT with HYPNOSIS

ANXIETY & DEPRESSION TREATMENT

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